A Simple, Sustainable Way to Eat for Lifelong Health and Weight Loss
NO MORE DIETS, NO MORE CONFUSION, NO MORE GAINING WEIGHT WHEN YOU ARE SUPPOSED TO BE LOSING.
WHAT IS EACH WEEK HAD CLARITY AND DID NOT FEEL LIKE YOU WERE STARTING ALL OVER?
This is the exact method I used to lose over 20 pounds during the busiest time of my life — as a mom and a full-time business owner in my 40s.
It’s the same strategy I use with high-performing clients, no matter what season of life they’re in. You don’t have to give up the foods you love. You just need to learn how to eat for your body, your life, and your goals.
Now you can learn the same skill my private clients pay thousands for, and start getting results that actually last.
Most diets make you feel like you’re either on track or off track, forcing you into an exhausting cycle of restriction, frustration, and guilt.
The truth is, your body isn’t broken, and you’re not failing—traditional diets are failing you.
That’s where macro counting comes in.
Eat meals you look forward to, not just tolerate
Feel more energy and less guilt
Have a plan you trust, not another set of rules .
This simple, flexible approach will teach you how to eat in a way that works for your body—without the stress, confusion, or unrealistic expectations of typical diet plans.
You’ll finally be able to eat for real life—with confidence and ease, not worry and willpower.
Wait… What Are Macros? And Why Do They Matter?
IF YOU’VE NEVER HEARD OF MACRONUTRIENTS (MACROS), DON’T WORRY—YOU’RE NOT ALONE.
Simply put, macros are the three main nutrients that make up your food:
1
Protein Helps you stay full, build muscle, and feel strong
2
Fats
Supports brain function, hormones, and energy
3
Carbohydrates
Your body’s number one energy source
Most diets tell you to cut carbs, eat less, or follow random food rules that have nothing to do with what your body actually needs.
Instead of guessing what to eat, macro counting helps you eat the right balance for your goals—without restricting food groups or starving yourself.
Why This Resource is Different
This isn’t just a book about numbers—it’s a complete guide to learning what your body needs, eating in a way that feels good, and transitioning into intuitive eating so you never have to track again.
No more wondering why you’re eating “healthy” but not seeing results
No more extreme dieting or food guilt
No more counting forever—this is a stepping stone to food freedom
Inside this guide, you'll learn how to use macros as a tool to reach your goals—whether that’s fat loss, muscle maintenance, or simply feeling your best.
I was plant based vegan for two years—eating whole, clean foods—but I still felt exhausted, couldn’t lose weight, and relied on a lot of supplements just to get by. I was doing everything I thought I was supposed to do, but I was guessing. Jessica helped me see what my body actually needed. She created a plan specifically for me—something I hadn’t had before—and it changed everything.
By adding in foods like beef and fish in a way that made sense for my body, I started losing weight, felt more energized, and even stopped needing some of the supplements I had depended on. As a mom of five, I finally feel nourished and supported—and now I have a clear path that actually works.
— Meghan Poree
I am down 8 pounds in a little over three weeks and I have Jessica to thank for being my guide and inspiration in losing this perimenopausal weight. I am 48 years old and always noticed that eating a mostly vegetarian diet works the best for my body, so Jessica and I came up with a plan to hit my target macros that would allow excess fat to melt off my body. So far it has worked beautifully!
I am not needing to resort to any type of extreme fasting or starvation, or the subsequent stress that has always put on my body when I’m trying to lose weight. This has been the easiest way I have ever lost weight, and I know I will be able to maintain it with no problems. I rarely feel hungry.
— Susan Srour Chang
Here’s What You’ll Learn
Introduction: My Story & How I Finally Found a Way to Eat for Life
What Are Macros? Understanding Protein, Carbs, and Fats
The Puzzle Method – How to Structure Your Meals Without Stress
The Transition to Intuitive Eating – How to Stop Tracking Without Gaining Weight
Common Mistakes & How to Avoid Them
Meal Prep & Planning – Making Macros Work for Your Busy Life
Alcohol & Macros – How to Drink Without Derailing Progress
Sample Meal Plans & Simple Recipes to Get Started
Bonus: Macro Cheat Sheets, Quick-Start Guide, & Done-for-You Resources
Who Is This For?
You’ve tried every diet but nothing sticks
You want to lose weight without feeling deprived
You need a simple, realistic approach to eating that doesn’t require obsessing over every bite
You want to eat in a way that supports your goals without tracking forever
If you’ve ever thought, "I just want to eat normally and be healthy without overthinking it," this guide is for you.
Limited-Time Bonus: Get Personalized Support with Your Purchase
Order today and get a free 15-minute call with Chef Jessica to help you start with a macro ratio that fits your goals. Not sure where to start? This bonus call will help you:
Determine a macro ratio that works for your lifestyle
Get answers to your biggest questions so you can start with confidence
Make sure you’re on the right track from day one
This free call is only available for a limited time, so take advantage of the opportunity to get personalized support along with your eBook.
What Happens After You Get This Guide?
You’ll finally understand how food fuels your body
You’ll start making small, sustainable adjustments that lead to real results
You’ll transition into intuitive eating, so you never have to track again
You’ll feel more confident in your food choices without second-guessing everything
This isn’t another diet—it’s a roadmap to eating in a way that works for you.
Get Your Blueprint and Start Today
Instant Download – Read It on Any Device
Bonus Tools Included for Extra Support
One-time investment for lasting results
Click below to get started.
Still Have Questions?
Not sure if this is right for you? Send me a message—I’d love to help.
Limited-Time Bonus: Get Personalized Support with Your Purchase
Order today and get a free 15-minute call with Chef Jessica to help you start with a macro ratio that fits your goals.
Not sure where to start? This bonus call will help you:
Determine a macro ratio that works for your lifestyle
Get answers to your biggest questions so you can start with confidence
Make sure you’re on the right track from day one
After purchase, book your free call here:
This free call is only available for a limited time, so take advantage of the opportunity to get personalized support along with your eBook.
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